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	<title>Comments on: Pemeriksaan Laluan RUN10</title>
	<atom:link href="http://perlismtb.com/blog/?feed=rss2&#038;p=1047" rel="self" type="application/rss+xml" />
	<link>http://perlismtb.com/?p=1047</link>
	<description>Dimana Rintangan Bukan Halangan</description>
	<lastBuildDate>Fri, 02 Jul 2010 22:51:58 +0800</lastBuildDate>
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		<title>By: mat d chainman</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-234</link>
		<dc:creator>mat d chainman</dc:creator>
		<pubDate>Sun, 07 Mar 2010 14:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-234</guid>
		<description>alamak baik punya dok training,kami punya organizer lak accident.patah beb,dah kurang satu riders,sabar cik bob,2010 ada lagi jamboree.cuaca makin panas,minta-minta banyak kan water point.</description>
		<content:encoded><![CDATA[<p>alamak baik punya dok training,kami punya organizer lak accident.patah beb,dah kurang satu riders,sabar cik bob,2010 ada lagi jamboree.cuaca makin panas,minta-minta banyak kan water point.</p>
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	<item>
		<title>By: chaq lan junior(nabil)</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-227</link>
		<dc:creator>chaq lan junior(nabil)</dc:creator>
		<pubDate>Wed, 03 Mar 2010 11:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-227</guid>
		<description>aiyoyo..

eXtreme jgak jln no..

x pa jnji smpai sdah...</description>
		<content:encoded><![CDATA[<p>aiyoyo..</p>
<p>eXtreme jgak jln no..</p>
<p>x pa jnji smpai sdah&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: mat d chainman</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-196</link>
		<dc:creator>mat d chainman</dc:creator>
		<pubDate>Mon, 01 Mar 2010 16:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-196</guid>
		<description>tak leh tahan nengok gambar ni,nanti la bebudak langkawi nak turun p .dah nak tercabut tempurung lutut asyik dok training,buat mat brie ngan j din tak pa nanti jun kita p ipoh pulak,buat jabatan laut kuala perlis ,mudah2 kanlah urusan kami ,pencinta beskal</description>
		<content:encoded><![CDATA[<p>tak leh tahan nengok gambar ni,nanti la bebudak langkawi nak turun p .dah nak tercabut tempurung lutut asyik dok training,buat mat brie ngan j din tak pa nanti jun kita p ipoh pulak,buat jabatan laut kuala perlis ,mudah2 kanlah urusan kami ,pencinta beskal</p>
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	<item>
		<title>By: mat d chainman</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-195</link>
		<dc:creator>mat d chainman</dc:creator>
		<pubDate>Mon, 01 Mar 2010 15:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-195</guid>
		<description>kayuh tetap kayuh,tak kira panas ka hujan.utk geng konaqiak,make sure hang tak naik lori, 13 hb keluar awai c kit nanti problem kat jetty,kita tgk macam mana layanan org perlis</description>
		<content:encoded><![CDATA[<p>kayuh tetap kayuh,tak kira panas ka hujan.utk geng konaqiak,make sure hang tak naik lori, 13 hb keluar awai c kit nanti problem kat jetty,kita tgk macam mana layanan org perlis</p>
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	</item>
	<item>
		<title>By: mizivenzo</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-180</link>
		<dc:creator>mizivenzo</dc:creator>
		<pubDate>Sat, 20 Feb 2010 07:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-180</guid>
		<description>Rasa tak sabar nak kayuh niii...Ahad 28 Feb &quot;jom kayuh @ptsb&quot;, lepas tu RUN10 plak...ish seronoknya...</description>
		<content:encoded><![CDATA[<p>Rasa tak sabar nak kayuh niii&#8230;Ahad 28 Feb &#8220;jom kayuh @ptsb&#8221;, lepas tu RUN10 plak&#8230;ish seronoknya&#8230;</p>
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	<item>
		<title>By: AZRAN BIN MOHAMAD @ AHMAD</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-171</link>
		<dc:creator>AZRAN BIN MOHAMAD @ AHMAD</dc:creator>
		<pubDate>Tue, 16 Feb 2010 01:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-171</guid>
		<description>Thanks for the offer..
phone 0194746599
t-shirt size : M</description>
		<content:encoded><![CDATA[<p>Thanks for the offer..<br />
phone 0194746599<br />
t-shirt size : M</p>
]]></content:encoded>
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	<item>
		<title>By: meridahitamlama</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-167</link>
		<dc:creator>meridahitamlama</dc:creator>
		<pubDate>Sat, 13 Feb 2010 13:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-167</guid>
		<description>persediaan mental dan fizikal amat penting untuk menawan trek RUN10.trek ni memang best.setiap pendakian akan memperoleh &#039;habuannya&#039;.bahang mentari &#039;musim timoq&#039; memerlukan penunggang mengambil kira aspek hidrasi untuk mengelakkan dehidrasi yang akan menjejaskan tumpuan penunggang yang bermatlamatkan garisan penamat RUN10.</description>
		<content:encoded><![CDATA[<p>persediaan mental dan fizikal amat penting untuk menawan trek RUN10.trek ni memang best.setiap pendakian akan memperoleh &#8216;habuannya&#8217;.bahang mentari &#8216;musim timoq&#8217; memerlukan penunggang mengambil kira aspek hidrasi untuk mengelakkan dehidrasi yang akan menjejaskan tumpuan penunggang yang bermatlamatkan garisan penamat RUN10.</p>
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	<item>
		<title>By: Long Mie</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-166</link>
		<dc:creator>Long Mie</dc:creator>
		<pubDate>Sat, 13 Feb 2010 05:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-166</guid>
		<description>sabri kongqiak,

Biar patah kaki, jangan patah hati .... :)</description>
		<content:encoded><![CDATA[<p>sabri kongqiak,</p>
<p>Biar patah kaki, jangan patah hati &#8230;. <img src='http://perlismtb.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: sabri kongqiak</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-165</link>
		<dc:creator>sabri kongqiak</dc:creator>
		<pubDate>Sat, 13 Feb 2010 05:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-165</guid>
		<description>trek cukup cantik tap apa kan daya kaki patah xleh nak pi</description>
		<content:encoded><![CDATA[<p>trek cukup cantik tap apa kan daya kaki patah xleh nak pi</p>
]]></content:encoded>
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	<item>
		<title>By: ramly sp</title>
		<link>http://perlismtb.com/?p=1047&#038;cpage=1#comment-164</link>
		<dc:creator>ramly sp</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://perlismtb.com/?p=1047#comment-164</guid>
		<description>Route ini sesuai utk beginners &#039;menguji&#039; ketahanan fizikal, mental dan skill saudara2. Letak sasaran/aim utk abehkan ride and you will feel the pride/satisfaction the moment u touch Finishing Line. 

get prepare from now i.e. train, train and train !

InsyaAllah You Can !

See u ~ D A R E !</description>
		<content:encoded><![CDATA[<p>Route ini sesuai utk beginners &#8216;menguji&#8217; ketahanan fizikal, mental dan skill saudara2. Letak sasaran/aim utk abehkan ride and you will feel the pride/satisfaction the moment u touch Finishing Line. </p>
<p>get prepare from now i.e. train, train and train !</p>
<p>InsyaAllah You Can !</p>
<p>See u ~ D A R E !</p>
]]></content:encoded>
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